Outlive Bookclub

We are all experiencing prolonging lifespan at the expense of healthspan, which is our quality of life as we age. Dr Peter Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity. OUTLIVE provides us a science based approach to extending lifespan while also improving our physical, cognitive and emotional wellbeing. Simply put, instead of waiting for heart disease, dementia, cancer, high blood pressure and cholesterol problems to show up which is our current medical system, in this book we will learn and discuss together a better path of how to think about long term health. Living with a better quality of life as we age and recognition of starting this earlier in life. Learning to be proactive instead of reactive.

This discussion and information is for all ages.

We will be starting the book club at Plympton Library 6-7:15 in January! 7th, 14th, 28th, February 4th and 11th!

First meeting Chapters 1-6. The following weeks will be 3 chapters with 2 to finish. In my experience you can start the book now. Then review for each week. Or read as we go. Some have preferred the hard cover, paper back, kindle and audio. I also have the workbook for us to use for our discussions. It may be helpful to have as well. The Plympton Library has also gifted us with the library buying both.  Contact the Library at 781-585-4551 to get a copy of the book, or email Mike at mslawson@sailsinc.org.  The requirement here it to simply sign up and request it!

Thanks, May you have a blessed Holiday Season.

Meg Sullivan please txt or call with any questions!

111 LOVE YOGA & Wellness

585-259-9943